Whether it’s a partner, family member, or friend, some relationships leave us feeling exhausted, anxious, or guilty instead of supported.
If you often question whether someone in your life is toxic or if you’re just being too sensitive, this quiz will help you reflect on the dynamic.
What to do if you’re dealing with a toxic person?
If you’ve struggled with family members—who won’t miss a chance to make you feel guilty for their misfortune—then you need to define specific behaviours that you’d no longer entertain from them.
Repeating specific affirmations is the first step to help you set boundaries:
- “I’m allowed to take up space without guilt or apology.”
- “My peace matters more than pleasing everyone around me.”
- “I do not have to earn love. They are mine by right.”
Download this list of boundaries to assist you, avoid being taken advantage of, and feeling overwhelmed.
Additional resources: My bad-day support kit; When overthinking won’t stop; or if you’re questioning what matters most.
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